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Spinach and Feta Snack Quiche
(Countdown)
per 1 serving (160g) - Calories: 411kcal | Fat: 27.80g | Carbs: 30.90g | Prot: 8.90g
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Snack Quiche
(Countdown)
per 1 quiche (160g) - Calories: 430kcal | Fat: 29.40g | Carbs: 30.50g | Prot: 11.20g
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Chopped Spinach
(Countdown)
per 100g - Calories: 24kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 2.70g
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Salmon and Lentil Salad
(Countdown)
per 1 pack (185g) - Calories: 161kcal | Fat: 2.60g | Carbs: 16.20g | Prot: 15.10g
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Ham and Pineapple Pizza
(Countdown)
per 100g - Calories: 208kcal | Fat: 5.90g | Carbs: 29.20g | Prot: 8.00g
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Untoasted Fruit and Nut Muesli
(Countdown)
per 1 serving (45g) - Calories: 174kcal | Fat: 4.00g | Carbs: 27.00g | Prot: 4.60g
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Rice Snacks
(Countdown)
per 1 serving (30g) - Calories: 118kcal | Fat: 0.20g | Carbs: 26.00g | Prot: 2.50g
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Australian Quick Oats
(Countdown)
per 100g - Calories: 390kcal | Fat: 9.00g | Carbs: 57.60g | Prot: 13.20g
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Meatless Spinach Quiche
per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes: 1 serving - 342kcal , 1 individual quiche - 270kcal , 1 cup - 382kcal ,
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Nutrition Facts
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Feta Cheese
per 100 g - Calories: 264kcal | Fat: 21.28g | Carbs: 4.09g | Prot: 14.21g
Other sizes: 1 cup of crumbled - 396kcal , 1 wedge - 100kcal ,
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