Harraways Wholegrain Oats Calories and Nutritional Information

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Strawberry Cream Less Sugar Instant Oats (Harraways)

per 1 serving (45g) - Calories: 175kcal | Fat: 2.80g | Carbs: 31.90g | Prot: 5.20g Nutrition Facts - Similar

Oat Singles Creamy Maple (Harraways)

per 1 serving (35g) - Calories: 132kcal | Fat: 2.10g | Carbs: 22.20g | Prot: 4.40g Nutrition Facts - Similar

Honey Oat Singles (Harraways)

per 1 packet (30g) - Calories: 102kcal | Fat: 1.10g | Carbs: 20.00g | Prot: 3.20g Nutrition Facts - Similar

Oat Singles - Apple Sultana & Cinnamon (Harraways)

per 1 serving (45g) - Calories: 173kcal | Fat: 2.80g | Carbs: 30.30g | Prot: 5.30g Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

Wholegrain Mustard

per 1 tsp - Calories: 8kcal | Fat: 0.55g | Carbs: 0.50g | Prot: 0.37g
Other sizes: 1 serving - 16kcal , 100 g - 165kcal , more... Nutrition Facts - Similar

Oats Cereal (Instant, Dry, Fortified)

per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g , more... Nutrition Facts - Similar

Oats Cereal (Dry, Not Fortified)

per 1 cup - Calories: 311kcal | Fat: 5.10g | Carbs: 54.27g | Prot: 12.96g , more... Nutrition Facts - Similar

Baked Oats

per 1 cup - Calories: 388kcal | Fat: 11.22g | Carbs: 59.78g | Prot: 14.03g
Other sizes: 1 serving - 388kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Oats Chilla

per 1 piece - Calories: 162kcal | Fat: 4.91g | Carbs: 24.74g | Prot: 6.05g
Other sizes: 1 serving - 325kcal , 100 g - 271kcal , more... Nutrition Facts - Similar

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