Lotus Savoury Yeast Flakes Calories and Nutritional Information

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Quinoa Flakes (Pams)

per 100g - Calories: 361kcal | Fat: 7.10g | Carbs: 64.30g | Prot: 13.70g Nutrition Facts - Similar

per 1/2 tbsp (6g) - Calories: 17kcal | Fat: 0.30g | Carbs: 1.40g | Prot: 0.90g Nutrition Facts - Similar

Corn Flakes (Pams)

per 1 serving (30g) - Calories: 111kcal | Fat: 0.10g | Carbs: 24.60g | Prot: 2.10g Nutrition Facts - Similar

Corn Flakes (Kellogg's)

per 1 serving (35g) - Calories: 136kcal | Fat: 0.60g | Carbs: 28.60g | Prot: 2.80g Nutrition Facts - Similar

per 1 serving (45g) - Calories: 158kcal | Fat: 0.90g | Carbs: 29.80g | Prot: 4.50g Nutrition Facts - Similar

per 1 sausage (63g) - Calories: 88kcal | Fat: 3.70g | Carbs: 4.60g | Prot: 8.90g Nutrition Facts - Similar

per 100g - Calories: 23kcal | Fat: 0.10g | Carbs: 4.10g | Prot: 0.80g Nutrition Facts - Similar

Savoury Mix (ETA)

per 1 serving (40g) - Calories: 211kcal | Fat: 14.60g | Carbs: 14.80g | Prot: 6.40g Nutrition Facts - Similar

per 1 can (91g) - Calories: 113kcal | Fat: 4.40g | Carbs: 3.80g | Prot: 14.20g Nutrition Facts - Similar

per 1 serving (34g) - Calories: 128kcal | Fat: 0.70g | Carbs: 27.00g | Prot: 3.00g Nutrition Facts - Similar

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