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Textured Soy Protein
(Lotus)
per 100g - Calories: 85kcal | Fat: 1.20g | Carbs: 38.90g | Prot: 49.20g
Nutrition Facts
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Lotus Root
per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Prot: 2.6g
Other sizes: 10 slices - 60kcal , 1 root - 85kcal , 1 lb - 336kcal ,
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Nutrition Facts
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Lotus Seeds
per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g ,
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Nutrition Facts
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Dried Lotus Seeds
per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes: 1 cup - 106kcal , 1 oz (42 medium seeds) - 94kcal ,
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Nutrition Facts
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Textured Vegetable Protein
per 100 g - Calories: 330kcal | Fat: 1.22g | Carbs: 38.37g | Prot: 47.01g
Other sizes: 1 cup, fine grain - 396kcal , 1 cup, coarse grain - 224kcal , 1 cup - 224kcal ,
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Nutrition Facts
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Soy Protein Isolate
per 100 g - Calories: 338kcal | Fat: 3.39g | Carbs: 7.36g | Prot: 80.69g ,
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Nutrition Facts
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Soy Protein Isolate (Potassium Type)
per 100 g - Calories: 326kcal | Fat: 0.53g | Carbs: 10.22g | Prot: 80.69g ,
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Nutrition Facts
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Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
per 100 g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Prot: 63.63g ,
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Nutrition Facts
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Soy Protein Isolate (Crude Protein Basis, Potassium Type)
per 100 g - Calories: 321kcal | Fat: 0.53g | Carbs: 2.59g | Prot: 88.32g ,
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Nutrition Facts
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Soy Flour (Defatted, Crude Protein Basis)
per 1 cup of stirred - Calories: 327kcal | Fat: 1.22g | Carbs: 33.92g | Prot: 51.46g ,
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Nutrition Facts
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