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White Chia Seeds
(Macro Wholefoods Market)
per 1 serving (30g) - Calories: 138kcal | Fat: 10.50g | Carbs: 0.00g | Prot: 5.40g
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Black Chia Seeds
(Macro Wholefoods Market)
per 1 serving (30g) - Calories: 136kcal | Fat: 9.90g | Carbs: 0.20g | Prot: 6.10g
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Black Chia Seeds (100 g)
(Macro Wholefoods Market)
per 1 serving (100g) - Calories: 437kcal | Fat: 29.80g | Carbs: 3.10g | Prot: 23.80g
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Dried Chia Seeds
per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Prot: 15.62g ,
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Chia Seeds Water
per 1 glass - Calories: 65kcal | Fat: 4.06g | Carbs: 5.80g | Prot: 2.07g
Other sizes: 1 serving - 65kcal , 100 g - 27kcal , 100 ml - 27kcal ,
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Roasted White Sesame Seeds
per 100 g - Calories: 567kcal | Fat: 48.00g | Carbs: 26.04g | Prot: 16.96g ,
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White Beans (Mature Seeds)
per 100 g - Calories: 333kcal | Fat: 0.85g | Carbs: 60.27g | Prot: 23.36g
Other sizes: 1 cup - 673kcal , 1 tbsp - 42kcal ,
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Small White Beans (Mature Seeds)
per 100 g - Calories: 336kcal | Fat: 1.18g | Carbs: 62.25g | Prot: 21.11g ,
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White Beans (Mature Seeds, Canned)
per 100 g - Calories: 117kcal | Fat: 0.29g | Carbs: 21.94g | Prot: 7.26g ,
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Chia Bread
per 1 regular slice - Calories: 102kcal | Fat: 1.35g | Carbs: 19.74g | Prot: 3.60g
Other sizes: 1 thin slice - 87kcal , 1 large slice - 116kcal , 1 serving - 102kcal ,
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