Pumpkin Calories and Nutritional Information

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Roasted Pumpkin and Squash Seeds (with Salt Added)

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal , more... Nutrition Facts - Similar

Very Special Thai Pumpkin Soup (Wattie's)

per 1 serving (265g) - Calories: 167kcal | Fat: 5.60g | Carbs: 25.40g | Prot: 2.90g Nutrition Facts - Similar

Pumpkin Seed Sunfish

per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g
Other sizes: 1 fillet - 43kcal , 1 lb - 404kcal , more... Nutrition Facts - Similar

Pumpkin, Ricotta & Sage Ravioli (Pams)

per 100g - Calories: 268kcal | Fat: 5.30g | Carbs: 42.40g | Prot: 10.40g Nutrition Facts - Similar

Mushroom & Pumpkin Risotto (Weight Watchers)

per 1 serving (225g) - Calories: 228kcal | Fat: 2.90g | Carbs: 43.20g | Prot: 6.30g Nutrition Facts - Similar

Pumpkin, Lentil & Sweet Potato (Optislim)

per 300g - Calories: 177kcal | Fat: 6.90g | Carbs: 18.00g | Prot: 7.20g Nutrition Facts - Similar

Organic Pumpkin & Ginger Soup (Pitango)

per 100g - Calories: 32kcal | Fat: 0.30g | Carbs: 6.50g | Prot: 1.00g Nutrition Facts - Similar

Thai Pumpkin Soup (Tasty Pot Co)

per 1 pot (350g) - Calories: 163kcal | Fat: 5.80g | Carbs: 19.70g | Prot: 5.50g Nutrition Facts - Similar

East Coast Pumpkin & Sunflower Seeds (Ploughmans Bakery)

per 2 slices (83g) - Calories: 238kcal | Fat: 3.70g | Carbs: 41.40g | Prot: 7.80g Nutrition Facts - Similar

Creamy Pumpkin Soup (The Good Taste Food Co.)

per 1 serving (300g) - Calories: 165kcal | Fat: 3.00g | Carbs: 27.90g | Prot: 4.50g Nutrition Facts - Similar

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