Ploughmans Bakery East Coast Pumpkin & Sunflower Seeds Calories and Nutritional Information

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East Coast Pumpkin & Sunflower Seeds (Ploughmans Bakery)

per 2 slices (83g) - Calories: 238kcal | Fat: 3.70g | Carbs: 41.40g | Prot: 7.80g Nutrition Facts - Similar

Sunflower & Canterbury Linseed (Ploughmans Bakery)

per 2 slices (84g) - Calories: 223kcal | Fat: 5.50g | Carbs: 30.70g | Prot: 10.10g Nutrition Facts - Similar

45% Lower Carb Southern Seeds (Ploughmans Bakery)

per 2 slices (65g) - Calories: 151kcal | Fat: 4.80g | Carbs: 13.40g | Prot: 9.50g Nutrition Facts - Similar

Ploughmans Bakery (Countdown)

per 1 serving (84g) - Calories: 200kcal | Fat: 1.80g | Carbs: 34.00g | Prot: 8.40g Nutrition Facts - Similar

Bread (Home Recipe or Bakery)

per 100 g - Calories: 285kcal | Fat: 5.73g | Carbs: 49.54g | Prot: 7.84g
Other sizes: 1 thin slice - 94kcal , 1 regular slice - 125kcal , 1 serving - 125kcal , more... Nutrition Facts - Similar

Roll (Home Recipe or Bakery)

per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Prot: 3.05g
Other sizes: 1 pan or dinner - 88kcal , 1 serving - 113kcal , 1 large - 135kcal , more... Nutrition Facts - Similar

Pumpkin Seeds

per 1 tbsp - Calories: 47kcal | Fat: 3.94g | Carbs: 1.53g | Prot: 2.11g
Other sizes: 1 cup - 747kcal , 100 g - 541kcal , more... Nutrition Facts - Similar

Hulled Sunflower Seeds

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g , more... Nutrition Facts - Similar

Toasted Roll (Home Recipe or Bakery)

per 100 g - Calories: 346kcal | Fat: 7.90g | Carbs: 58.68g | Prot: 9.32g
Other sizes: 1 serving - 114kcal , 1 pan or dinner - 90kcal , 1 medium - 114kcal , more... Nutrition Facts - Similar

Toasted Sunflower Seeds (with Salt Added)

per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Prot: 17.21g , more... Nutrition Facts - Similar

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