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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g ,
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Flaxseed Oil
per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g ,
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Flaxseed Seeds
per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g
Other sizes: 1 tbsp of whole - 55kcal , 1 tsp of whole - 18kcal , 1 tsp of ground - 13kcal ,
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal ,
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Flaxseed Bread
per 1 slice - Calories: 113kcal | Fat: 8.88g | Carbs: 5.55g | Prot: 4.28g
Other sizes: 100 g - 323kcal , 1 serving - 226kcal ,
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Roasted Flaxseed
per 100 g - Calories: 515kcal | Fat: 37.23g | Carbs: 33.12g | Prot: 19.64g
Other sizes: 1 serving - 46kcal , 1 cup - 747kcal ,
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal , 1 cup, dry, yields - 822kcal , 1 serving - 157kcal ,
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Ground Flaxseed
(Ceres Organics)
per 100g - Calories: 533kcal | Fat: 42.20g | Carbs: 1.60g | Prot: 18.30g
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Spelt & Flaxseed
(Vogel's)
per 2 slices (85g) - Calories: 196kcal | Fat: 2.20g | Carbs: 32.00g | Prot: 9.40g
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Quinoa & Vegetables
(Weight Watchers)
per 1 packet (225g) - Calories: 189kcal | Fat: 5.60g | Carbs: 25.90g | Prot: 5.40g
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