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Kidney Beans (with Salt, Cooked, Boiled)
per 1 cup - Calories: 225kcal | Fat: 0.88g | Carbs: 40.36g | Prot: 15.35g
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Steamed or Poached Catfish
per 1 oz, boneless (yield after cooking) - Calories: 39kcal | Fat: 2.18g | Carbs: 0.00g | Prot: 4.47g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone (yield after bone removed) - 32kcal
, 1 oz, boneless - 48kcal
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Steamed or Poached Cod
per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes:
1 serving - 87kcal
, 1 fillet - 95kcal
, 1 cup of flaked - 139kcal
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Steamed or Poached Ray
per 1 oz, boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Prot: 6.11g
Other sizes:
1 oz, with bone (yield after bone removed) - 31kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
, 1 oz, boneless - 47kcal
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Steamed or Poached Salmon
per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes:
1 oz, boneless - 41kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
, 1 oz, with bone (yield after bone removed) - 28kcal
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Steamed or Poached Shark
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 oz, boneless (yield after cooking) - 38kcal
, 1 oz, boneless - 47kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
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Brussels Sprouts (without Salt, Drained, Cooked, Boiled)
per 1 sprout - Calories: 8kcal | Fat: 0.10g | Carbs: 1.49g | Prot: 0.54g
Other sizes:
1/2 cup - 28kcal
, 1 lb - 163kcal
, 100 g - 36kcal
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Kale (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
Other sizes:
1 cup of chopped - 36kcal
, 1 lb - 127kcal
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Mushrooms (without Salt, Drained, Cooked, Boiled)
per 1 cup of pieces - Calories: 44kcal | Fat: 0.73g | Carbs: 8.25g | Prot: 3.39g
Other sizes:
1 tbsp - 3kcal
, 1 mushroom - 3kcal
, 1 lb - 127kcal
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Okra (without Salt, Drained, Boiled, Cooked)
per 1/2 cup of slices - Calories: 18kcal | Fat: 0.14g | Carbs: 3.64g | Prot: 1.50g
Other sizes:
8 pods - 19kcal
, 1 lb - 100kcal
, 100 g - 22kcal
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