| Food database and calorie counter |
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Okra (without Salt, Drained, Boiled, Cooked)
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Nutrition Facts
Serving Size
1/2 cup of slices
Energy
74 kj
18 kcal
Protein
1.5g
Fat
0.14g
Saturated Fat
0.036g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
3.64g
Sugar
1.92g
Fibre
2g
Sodium
5mg
Potassium
108mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (6%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.14g
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Carbs
3.64g
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Prot
1.5g
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| There are 18 calories in a 1/2 cup of slices of Okra (without Salt, Drained, Boiled, Cooked). |
| Calorie Breakdown: 6% fat, 67% carbs, 27% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
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