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1 to 10 of 108
Sliced Ham
per 1 slice - Calories: 46kcal | Fat: 2.41g | Carbs: 1.07g | Prot: 4.65g
Other sizes: 1 serving 2 slices - 91kcal , 100 g - 163kcal ,
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Shaved Champagne Ham
(Beehive)
per 1 serving (50g) - Calories: 49kcal | Fat: 1.20g | Carbs: 0.50g | Prot: 9.00g
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Shaved Ham
(Countdown)
per 4 slices (50g) - Calories: 52kcal | Fat: 1.60g | Carbs: 4.20g | Prot: 5.00g
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Champagne Leg Ham
(Hellers)
per 100g - Calories: 118kcal | Fat: 5.20g | Carbs: 2.90g | Prot: 14.70g
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Ham (Whole, Cured, Roasted)
per 100 g - Calories: 243kcal | Fat: 16.77g | Carbs: 0.0g | Prot: 21.57g ,
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Honey Baked Ham
(Hellers)
per 100g - Calories: 110kcal | Fat: 3.90g | Carbs: 3.70g | Prot: 14.90g
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Deli Sliced Ham
per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Prot: 3.83g
Other sizes: 1 very thin slice, shaved slice - 28kcal , 1 serving - 45kcal , 100 g - 162kcal ,
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Smoked or Cured Ham (Lean and Fat Eaten)
per 100 g - Calories: 172kcal | Fat: 8.34g | Carbs: 0.26g | Prot: 22.3g
Other sizes: 1 thin slice - 36kcal , 1 medium slice - 72kcal , 1 thick slice - 108kcal ,
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Cured Ham (Boneless, Cooked, Unheated)
per 100 g - Calories: 133kcal | Fat: 6.16g | Carbs: 0.69g | Prot: 17.44g ,
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Fresh Ham (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.40g | Carbs: 0g | Prot: 29.29g ,
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