squash Calories and Nutritional Information

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Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)

per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g
Other sizes: 1 lb - 154kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Summer Squash (Crookneck and Straightneck)

per 1 cup of sliced - Calories: 25kcal | Fat: 0.31g | Carbs: 5.25g | Prot: 1.22g
Other sizes: 1 lb - 86kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Acorn Winter Squash (without Salt, Cooked, Baked)

per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g
Other sizes: 1 lb - 254kcal , 100 g - 56kcal , more... Nutrition Facts - Similar

Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)

per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g
Other sizes: 1 lb - 154kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Acorn Winter Squash

per 100 g - Calories: 40kcal | Fat: 0.1g | Carbs: 10.42g | Prot: 0.8g
Other sizes: 1 cup of cubed - 56kcal , 1 lb - 181kcal , more... Nutrition Facts - Similar

Cooked Spaghetti Squash (Fat Not Added in Cooking)

per 1 cup of - Calories: 42kcal | Fat: 0.40g | Carbs: 9.97g | Prot: 1.02g
Other sizes: 1 serving - 21kcal , 1 squash yields - 266kcal , 100 g - 27kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Yellow or Green Summer Squash

per 1 cup - Calories: 156kcal | Fat: 3.30g | Carbs: 28.23g | Prot: 5.06g
Other sizes: 1 slice - 10kcal , 1 stick - 6kcal , 100 g - 71kcal , more... Nutrition Facts - Similar

Baked Winter Squash with Cheese

per 1 cup - Calories: 325kcal | Fat: 19.62g | Carbs: 31.88g | Prot: 7.50g
Other sizes: 1 serving - 162kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Baked Winter Type Squash (Fat and Sugar Added in Cooking)

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g
Other sizes: 1 oz, raw, yields - 10kcal , 1 serving - 77kcal , 1/2 acorn squash - 119kcal , more... Nutrition Facts - Similar

Baked Winter Type Squash (No Fat or Sugar Added in Cooking)

per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g
Other sizes: 1 cup cubed, all varieties - 76kcal , 1 oz, raw, yields - 5kcal , 1/2 acorn squash - 58kcal , more... Nutrition Facts - Similar

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