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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: watersprout

French Couscous

A delicious couscous dish great for lunch or served as a side.

Ingredients

Directions

  1. Prepare couscous by breaking stock cube over the top and adding boiling water. Cover with cling wrap and let stand for 5 minutes.
  2. Fluff couscous with a fork and add to a larger salad bowl.
  3. Add the chickpeas, cucumber, tomatoes, feta cheese to the couscous and lightly stir through.
  4. Roll the lemon and lime to get more juice. Slice both open and squeeze the juice of both fruits into the mixture.
  5. Add coriander, stir through. Serve.
  6. Note: keep some coriander to use as an extra garnish.
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Nutritional Summary:

There are 357 calories in 1 serving of French Couscous.
Calorie Breakdown: 23% fat, 61% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1492 kj
356 kcal
Protein
14.85g
Fat
9.2g
Saturated Fat
5.777g
Polyunsaturated Fat
0.744g
Monounsaturated Fat
1.985g
Cholesterol
34mg
Carbohydrates
54.55g
Sugar
3.63g
Fibre
6.4g
Sodium
896mg
Potassium
299mg
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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