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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
50 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: watersprout

Sticky Chicken

Super yummy, the kids love this.

Ingredients

Directions

  1. Mix the tomato ketchup, honey and soy sauce together
  2. Place drumsticks in a container and pour sauce mixture over them. Place in the refrigerator to marinate for 30 minutes.
  3. Preheat the oven to 180 °C. Line a baking tray with baking paper.
  4. Place the marinated chicken on the lined baking tray and transfer to the oven cooking uncovered.
  5. Turn the chicken after 20-25 minutes and continue until the meat slightly pulls away from the bone.
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Nutritional Summary:

There are 340 calories in 1 serving of Sticky Chicken.
Calorie Breakdown: 29% fat, 39% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1424 kj
340 kcal
Protein
28.38g
Fat
11.08g
Saturated Fat
2.996g
Polyunsaturated Fat
2.524g
Monounsaturated Fat
4.166g
Cholesterol
88mg
Carbohydrates
33.57g
Sugar
31.18g
Fibre
0.4g
Sodium
1975mg
Potassium
498mg
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (29%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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