Rating:
FatSecret Members Average Rating
|
Tuna and tomato wrapped in a cos leaf.
Ingredients
Directions
- Put tuna on cos lettuce.
- Half the sliced tomato.
- Add salt and pepper to taste.
- Enjoy.
24 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Lunch
Newest Recipes
|
A sweet, chewy, and tasty snack or as a dessert.
|
|
Deliciously rich and creamy dish.
|
|
Soft, delicious, and healthy snack.
|
|
Protein doughnut holes.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 42 calories in 1 serving of Tuna & Cos Wrap.
|
|
Calorie Breakdown: 3% fat, 19% carbs, 78% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
176 kj
42 kcal
Protein
8.1g
Fat
0.12g
Saturated Fat
0.023g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.021g
Cholesterol
0mg
Carbohydrates
1.96g
Sugar
1.19g
Fibre
0.8g
Sodium
3mg
Potassium
125mg
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (3%)
Protein (78%)
|
|
*Based on an RDI of 2000 calories
|