Zucchini & Chickpea Flour Fritters
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: chiuluci
Zucchini & Chickpea Flour Fritters
Quick and delicious zucchini fritters.
Ingredients
Directions
- Put all ingredients except the oil in a bowl and mix well. The moisture that comes from the zucchini may be enough to turn this into a batter. If not, add water but be sure it is not runny. The batter will be real thick.
- Heat a pan and add oil.
- Add 1/3 cup of the mixture to the pan forming 3-4 pancakes, spreading them with the back of a spoon.
- Brown on one side for 5 minutes, flip the pancake and cook the other side for 5 minutes.
- Repeat the same process with the remaining batter.
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Nutritional Summary:
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There are 83 calories in 1 serving of Zucchini & Chickpea Flour Fritters.
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Calorie Breakdown: 32% fat, 49% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
347 kj
83 kcal
Protein
4.03g
Fat
3.06g
Saturated Fat
0.516g
Polyunsaturated Fat
1.158g
Monounsaturated Fat
1.009g
Cholesterol
0mg
Carbohydrates
10.67g
Sugar
2.9g
Fibre
2.5g
Sodium
41mg
Potassium
340mg
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
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*Based on an RDI of 2000 calories
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