Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ralphy mcleay
Journal
Ralphy mcleay's Journal
Ralphy mcleay's Profile
|
Weight History
51 to 55 of 76
Page:
Previous
...
7
8
9
10
11
12
13
14
15
...
Next
14 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
12.4 kg
6.6 kg
Reasonably Well
Losing 4.2 kg a Week
11 May 2021
kia ora kautau
got fitted for a new uniform today im down 2 pant sizes and 1 shirt size.
feeling strong good about where I am and where im heading.
nga mihi
10 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
10 kg
9 kg
Reasonably Well
Gaining 1.0 kg a Week
03 May 2021
so it's been a good but hard working week meals have tighten up
and have now increased the intensity of my training and preparation of meals is the best way for me to get to my goals I'll have to look at a new uniform over the next couple weeks got a nother 4kg to reach my goal weight.
I'll have to go knock over a couple more deer to fill up the freezer best protein I've ever I recon hopefully the next 4 weeks be starting to see abbs fingers crossed 🤞
the hardest thing is when you have a wife who is a bloody good cook or the whanau come home with takeaways not to mention a ice cold beer.
keep disciplined day by day it adds up at the end of the week .
I'm still doing 5 x sets 25 press ups =100 reps
walking 5 to 6 kms a day 50 sit ups on top of my regular training and it's starting to pay off im getting positive comments from friends and whanau on how I'm going.
well all I can say is be consistent if you eat clean 90% of the time you can still get to your goals because sometimes life gets busy and some sackaccidents happen that's algood.
po marie
03 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
11 kg
8 kg
Reasonably Well
Losing 1.3 kg a Week
Ralphy mcleay's Weight History
View Complete History