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Yields:
3 serving(s)
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Rascal_fatts

Mock Chinese Fried Rice

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

Ingredients

Directions

  1. In a wok or large flat skillet, heat enough oil to cover the bottom.
  2. Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
  3. Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
  4. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
  5. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
  6. Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
293 members have added this recipe to their cookbook.
 

Reviews 
I agree this would be good for induction phase. Somehow the sugar grams are out of whack.
user vote
01 Apr 15 by member: texg
This was an excellent meal that was ejoyed by my 18 month old as well.
user vote
03 Apr 08 by member: toogood612
HOLY SH.T! THIS IS AWESOME. WE JUST ATE THIS AND IT IS FABULOUS. I COULDN'T BELIEVE IT COULD TASTE LIKE FRIED RICE, BUT IT REALLY DOES! iT IS WONDERFUL!! I WILL BE MAKING THIS ONCE A WEEK!
user vote
25 Feb 08 by member: ekaber
Ok, this is friggin' creative! I really wish I could come up with these things. You rock - will try!
user vote
15 Feb 08 by member: missiebrook
This is a great dish, very flavorfull for using cauliflower as the rice. Entire family will enjoy this recipe.
user vote
06 Feb 08 by member: Eugene
I was skeptical but this really does taste like chicken-fried rice! I grated it pretty fine and it became a mush instead of granular, but still tasted great. I'm making it again this week for sure!
user vote
29 Jan 08 by member: mrkc37
Loved it! Put it on a bed of spinach and it was wonderful!
user vote
22 Jan 08 by member: spdswyf
This recipe was excellent! My husband HATES cauliflower and before I told him he had no ides it was just that. He loved it!
user vote
21 Jan 08 by member: xx_victoria
Delicious!!! Almost as good as the real thing
user vote
07 Jan 08 by member: Mommyray
Love the sound of this, I'm going to try it tonight with my hubby. This is great Phase 1 recipe idea.
user vote
29 Dec 07 by member: Penipinwheel
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Nutritional Summary:

There are 348 calories in 1 serving of Mock Chinese Fried Rice.
Calorie Breakdown: 50% fat, 17% carbs, 32% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1457 kj
348 kcal
Protein
28.48g
Fat
19.64g
Saturated Fat
3.731g
Trans Fat
0.02g
Polyunsaturated Fat
2.488g
Monounsaturated Fat
12.025g
Cholesterol
257mg
Carbohydrates
15.25g
Sugar
6.47g
Fibre
4.1g
Sodium
1061mg
Potassium
762mg
17%
of RDI*
(348 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (50%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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