Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
Not yet rated.
FatSecret Members Average Rating
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A keto dish with minimal ingredients.
Ingredients
Directions
- Preheat oven to 375°F.
- In a medium bowl, add chicken, bacon, garlic, cauliflower, sour cream, and half of the shredded cheese.
- Stir to combine and put in a lightly greased pan.
- Top with remaining cheese.
- Bake for about 10-15 minutes or until the cheese has melted.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 200 calories in 1 serving of Chicken Bacon Casserole.
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Calorie Breakdown: 60% fat, 5% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
837 kj
200 kcal
Protein
17.67g
Fat
13.39g
Saturated Fat
6.736g
Trans Fat
0g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
2.842g
Cholesterol
58mg
Carbohydrates
2.78g
Sugar
1.02g
Fibre
0.6g
Sodium
470mg
Potassium
136mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
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*Based on an RDI of 2000 calories
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