Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
77 kj
18 kcal
Protein
2.2g
Fat
0.22g
Saturated Fat
0.05g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
3.03g
Sugar
1.22g
Fibre
1.2g
Sodium
32mg
Potassium
210mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (9%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.22g
Carbs
3.03g
Prot
2.2g
There are 18 calories in a 1/2 cup of Asparagus (No Salt Added, Solids and Liquids, Canned).
Calorie Breakdown: 9% fat, 53% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 lb 68

Related types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus
Asparagus (Drained Solids, Canned)
  View More Asparagus Nutritional Info

See also:

Green Peas (No Salt Added, Solids and Liquids, Canned)
Beetroot (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  View More
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