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Nutrition Facts
Serving Size
100 g
per serve
Energy
63 kj
15 kcal
Protein
1.8g
Fat
0.18g
Saturated Fat
0.041g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
2.48g
Sugar
1g
Fibre
1g
Sodium
26mg
Potassium
172mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (9%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.18g
Carbs
2.48g
Prot
1.8g
There are 15 calories in 100 grams of Asparagus (No Salt Added, Solids and Liquids, Canned).
Calorie Breakdown: 9% fat, 53% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 lb 68

Related types of Asparagus:

Asparagus
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
  View More Asparagus Nutritional Info

See also:

Green Peas (No Salt Added, Solids and Liquids, Canned)
Beetroot (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  View More
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