| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
329 kj
79 kcal
Protein
7.6g
Fat
3.74g
Saturated Fat
1.063g
Polyunsaturated Fat
0.978g
Monounsaturated Fat
1.385g
Cholesterol
21mg
Carbohydrates
3.14g
Sugar
0.33g
Fibre
0.2g
Sodium
97mg
Potassium
111mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
3.74g
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Carbs
3.14g
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Prot
7.6g
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| There are 79 calories in 1 ounce, boneless, lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
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1 oz, with bone (yield after bone and fat removed) |
53 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
55 |
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1 oz, boneless (yield after cooking, fat removed) |
64 |
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1 oz, boneless, raw, lean only (yield after cooking) |
72 |
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1 oz, with bone, lean only (yield after bone removed) |
75 |
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1 oz, boneless (yield after fat removed) |
75 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
78 |
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1 oz, boneless, lean only |
79 |
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1 serving (85 g) |
235 |
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100 g |
277 |
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1 cup diced |
371 |
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1 small (yield after cooking, bone and fat removed) |
388 |
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1 minute steak |
457 |
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1 cube steak |
457 |
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1 medium (yield after cooking, bone and fat removed) |
515 |
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1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
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