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1 oz, with bone (yield after bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
Energy
220 kj
53 kcal
Protein
5.09g
Fat
2.5g
Saturated Fat
0.712g
Polyunsaturated Fat
0.656g
Monounsaturated Fat
0.928g
Cholesterol
14mg
Carbohydrates
2.1g
Sugar
0.22g
Fibre
0.1g
Sodium
65mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
53
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Fat
2.5g
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Carbs
2.1g
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Prot
5.09g
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There are 53 calories in 1 ounce, with bone (yield after bone and fat removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
1 oz, with bone (yield after bone and fat removed) |
53 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
55 |
1 oz, boneless (yield after cooking, fat removed) |
64 |
1 oz, boneless, raw, lean only (yield after cooking) |
72 |
1 oz, with bone, lean only (yield after bone removed) |
75 |
1 oz, boneless (yield after fat removed) |
75 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
78 |
1 oz, boneless, lean only |
79 |
1 serving (85 g) |
235 |
100 g |
277 |
1 cup diced |
371 |
1 small (yield after cooking, bone and fat removed) |
388 |
1 minute steak |
457 |
1 cube steak |
457 |
1 medium (yield after cooking, bone and fat removed) |
515 |
1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
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