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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
301 kj
72 kcal
Protein
6.97g
Fat
3.43g
Saturated Fat
0.975g
Polyunsaturated Fat
0.897g
Monounsaturated Fat
1.27g
Cholesterol
19mg
Carbohydrates
2.88g
Sugar
0.3g
Fibre
0.2g
Sodium
89mg
Potassium
101mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
72
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Fat
3.43g
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Carbs
2.88g
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Prot
6.97g
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There are 72 calories in 1 ounce, boneless, raw, lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
1 oz, with bone (yield after bone and fat removed) |
53 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
55 |
1 oz, boneless (yield after cooking, fat removed) |
64 |
1 oz, boneless, raw, lean only (yield after cooking) |
72 |
1 oz, with bone, lean only (yield after bone removed) |
75 |
1 oz, boneless (yield after fat removed) |
75 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
78 |
1 oz, boneless, lean only |
79 |
1 serving (85 g) |
235 |
100 g |
277 |
1 cup diced |
371 |
1 small (yield after cooking, bone and fat removed) |
388 |
1 minute steak |
457 |
1 cube steak |
457 |
1 medium (yield after cooking, bone and fat removed) |
515 |
1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
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