| Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
2874 kj
687 kcal
Protein
66.49g
Fat
32.69g
Saturated Fat
9.299g
Polyunsaturated Fat
8.559g
Monounsaturated Fat
12.118g
Cholesterol
186mg
Carbohydrates
27.43g
Sugar
2.88g
Fibre
1.7g
Sodium
851mg
Potassium
967mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
687
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Fat
32.69g
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Carbs
27.43g
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Prot
66.49g
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| There are 687 calories in 1 large Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
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1 oz, with bone (yield after bone and fat removed) |
53 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
55 |
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1 oz, boneless (yield after cooking, fat removed) |
64 |
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1 oz, boneless, raw, lean only (yield after cooking) |
72 |
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1 oz, with bone, lean only (yield after bone removed) |
75 |
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1 oz, boneless (yield after fat removed) |
75 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
78 |
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1 oz, boneless, lean only |
79 |
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1 serving (85 g) |
235 |
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100 g |
277 |
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1 cup diced |
371 |
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1 small (yield after cooking, bone and fat removed) |
388 |
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1 minute steak |
457 |
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1 cube steak |
457 |
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1 medium (yield after cooking, bone and fat removed) |
515 |
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1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
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