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1 oz, boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
Energy
221 kj
53 kcal
Protein
6.81g
Fat
2.65g
Saturated Fat
0.951g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
1.221g
Cholesterol
21mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
53mg
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
53
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Fat
2.65g
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Carbs
0g
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Prot
6.81g
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There are 53 calories in 1 ounce, boneless, cooked Beef Brisket (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Brisket:
Beef Brisket
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Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
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Corned Beef Brisket (Cured)
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Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
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View More Brisket Nutritional Info |
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