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1 oz, boneless (yield after cooking, fat removed)

Beef Brisket (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
Energy
125 kj
30 kcal
Protein
3.85g
Fat
1.5g
Saturated Fat
0.537g
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.69g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
30mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
1.5g
Carbs
0g
Prot
3.85g
There are 30 calories in 1 ounce, boneless Beef Brisket (Lean Only Eaten).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 48
1 oz, boneless, cooked (yield after fat removed) 53
1 oz, boneless, cooked, lean only 65
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 97
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 145
1 serving (85 g) 196
100 g 230
1 cup cooked, diced 308

Related types of Brisket:

Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket
  View More Brisket Nutritional Info

Related types of Beef:

Roast Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
Beef
  View More Beef Nutritional Info

See also:

Beef Brisket (Lean and Fat Eaten)
Beef Brisket (Whole, Lean Only)
Beef (Lean Only Eaten)
Corned Beef Brisket (Cured, Cooked)
Beef Steak (Lean Only Eaten)
  View More
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