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Nutrition Facts
Serving Size
1 cup
per serve
Energy
694 kj
166 kcal
Protein
2.91g
Fat
3.61g
Saturated Fat
0.689g
Polyunsaturated Fat
1.081g
Monounsaturated Fat
1.634g
Cholesterol
0mg
Carbohydrates
31.43g
Sugar
1.35g
Fibre
2.7g
Sodium
382mg
Potassium
591mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
3.61g
Carbs
31.43g
Prot
2.91g
There are 166 calories in 1 cup of Boiled Potato.
Calorie Breakdown: 19% fat, 74% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (4.5 cm - 6 cm dia, raw) 170
1 medium (5.5 cm dia - 7.5 cm dia, raw) 211
1 large (7.5 cm - 10.5 cm dia, raw) 363

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Potato (Flesh and Skin)
Boiled Potato (without Peel)
Boiled Potato (Fat Not Added in Cooking)
Sweet Potato (without Skin, Cooked, Boiled)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
  View More
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