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Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Protein
3.38g
Fat
0.3g
Saturated Fat
0.062g
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
8.95g
Sugar
2.2g
Fibre
3.8g
Sodium
25mg
Potassium
389mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.3g
Carbs
8.95g
Prot
3.38g
There are 43 calories in 100 grams of Brussels Sprouts.
Calorie Breakdown: 5% fat, 69% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
Cooked Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Spinach
Lettuce
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Fresh)
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Brussels Sprouts (from Frozen)
  View More
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McCain Brussels Sprouts


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