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Cooked Artichoke (from Fresh)

Nutrition Facts
Serving Size
1 medium globe
per serve
Energy
350 kj
84 kcal
Protein
4.21g
Fat
2.86g
Saturated Fat
0.545g
Polyunsaturated Fat
0.864g
Monounsaturated Fat
1.265g
Cholesterol
0mg
Carbohydrates
13.59g
Sugar
1.2g
Fibre
6.5g
Sodium
405mg
Potassium
429mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
84
Fat
2.86g
Carbs
13.59g
Prot
4.21g
There are 84 calories in 1 medium globe of Cooked Artichoke (from Fresh).
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
1 oz 19
100 g 67
1 small globe 69
1 medium globe 84
1 serving (125 g) 84
1 large globe 105
1 cup hearts 116

Related types of Artichokes:

Jerusalem Artichokes
Cooked Artichoke (Canned)
Stuffed Artichokes
Artichoke Hearts in Oil
Artichokes (Globe or French)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Lettuce
Mushrooms
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Fresh, Fat Added in Cooking)
Cooked Artichoke
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
Cooked Collards (from Fresh)
  View More
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