| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of hearts
Energy
485 kj
116 kcal
Protein
5.83g
Fat
3.96g
Saturated Fat
0.754g
Polyunsaturated Fat
1.195g
Monounsaturated Fat
1.75g
Cholesterol
0mg
Carbohydrates
18.81g
Sugar
1.66g
Fibre
9g
Sodium
561mg
Potassium
593mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
3.96g
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Carbs
18.81g
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Prot
5.83g
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| There are 116 calories in 1 cup of hearts of Cooked Artichoke (from Fresh). |
| Calorie Breakdown: 27% fat, 56% carbs, 17% prot. |
Common serving sizes:
Related types of Artichokes:
Related types of Vegetables:
See also:
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