| Food database and calorie counter |
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1 extra large spear (22.5 cm - 25 cm long)
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Nutrition Facts
Serving Size
1 extra large spear (22.5 cm - 25 cm long)
Energy
38 kj
9 kcal
Protein
0.54g
Fat
0.51g
Saturated Fat
0.102g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.219g
Cholesterol
0mg
Carbohydrates
0.93g
Sugar
0.29g
Fibre
0.4g
Sodium
53mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
9
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Fat
0.51g
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Carbs
0.93g
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Prot
0.54g
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| There are 9 calories in 1 extra large spear of Cooked Asparagus (Fat Added in Cooking). |
| Calorie Breakdown: 44% fat, 36% carbs, 21% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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