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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
136 kj
32 kcal
Protein
5.27g
Fat
0.76g
Saturated Fat
0.17g
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
3.42g
Sugar
0.58g
Fibre
2.9g
Sodium
560mg
Potassium
308mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (16%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.76g
Carbs
3.42g
Prot
5.27g
There are 32 calories in 1 cup of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 16% fat, 33% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 spear tip (5 cm long or less) 1
1 spear (about 13 cm long) 2
1 serving (90 g) 16
100 g 18
1 cup 32
1 285 g frozen package yields 53

Related types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
  View More Asparagus Nutritional Info

See also:

Cooked Asparagus (Fat Not Added in Cooking)
Cooked Asparagus (from Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
  View More
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