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1 small head

Cooked Chinese Cabbage

Nutrition Facts
Serving Size
1 small head
per serve
Energy
638 kj
152 kcal
Protein
5.57g
Fat
12.19g
Saturated Fat
2.275g
Polyunsaturated Fat
3.673g
Monounsaturated Fat
5.506g
Cholesterol
0mg
Carbohydrates
8.82g
Sugar
3.85g
Fibre
4g
Sodium
1404mg
Potassium
1239mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
152
Fat
12.19g
Carbs
8.82g
Prot
5.57g
There are 152 calories in 1 small head of Cooked Chinese Cabbage.
Calorie Breakdown: 66% fat, 21% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 leaf 6
1 serving (88 g) 33
100 g 38
1 cup 66
1 small head 152
1 medium head 208
1 large head 344

Related types of Cabbage:

Kimchi
Red Cabbage
Green Cabbage
Cabbage
Chinese Cabbage
Savoy Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
  View More
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