Food database and calorie counter  

1 medium head

Cooked Chinese Cabbage

Nutrition Facts
Serving Size
1 medium head
per serve
Energy
871 kj
208 kcal
Protein
7.62g
Fat
16.66g
Saturated Fat
3.108g
Polyunsaturated Fat
5.02g
Monounsaturated Fat
7.524g
Cholesterol
0mg
Carbohydrates
12.05g
Sugar
5.26g
Fibre
5.5g
Sodium
1918mg
Potassium
1693mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
16.66g
Carbs
12.05g
Prot
7.62g
There are 208 calories in 1 medium head of Cooked Chinese Cabbage.
Calorie Breakdown: 66% fat, 21% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 leaf 6
1 serving (88 g) 33
100 g 38
1 cup 66
1 small head 152
1 medium head 208
1 large head 344

Related types of Cabbage:

Green Cabbage
Chinese Cabbage
Red Cabbage
Cabbage
Savoy Cabbage
Kimchi
  View More Cabbage Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Carrots
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
  View More
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