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Nutrition Facts
Serving Size
1 medium
per serve
Energy
376 kj
90 kcal
Protein
1.29g
Fat
2.61g
Saturated Fat
0.482g
Polyunsaturated Fat
0.724g
Monounsaturated Fat
1.202g
Cholesterol
0mg
Carbohydrates
16.64g
Sugar
4.68g
Fibre
3.5g
Sodium
247mg
Potassium
359mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
2.61g
Carbs
16.64g
Prot
1.29g
There are 90 calories in 1 medium Cooked Parsnip (Fat Added in Cooking).
Calorie Breakdown: 25% fat, 70% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 32
1 serving (80 g) 71
100 g 89
1 medium 90
1 cup pieces 143

Related types of Parsnips:

Cooked Parsnips
Creamed Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
  View More Parsnips Nutritional Info

Related types of Vegetables:

Onions
Spinach
Mushrooms
Red Tomatoes
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Parsnips (with Salt, Drained, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
  View More
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