| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
201 kj
48 kcal
Protein
3.9g
Fat
2.38g
Saturated Fat
0.444g
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.894g
Cholesterol
0mg
Carbohydrates
5.06g
Sugar
0.5g
Fibre
3.6g
Sodium
300mg
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
2.38g
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Carbs
5.06g
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Prot
3.9g
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| There are 48 calories in 100 grams of Cooked Spinach (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 37% fat, 35% carbs, 27% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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