| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
326 kj
78 kcal
Protein
4.4g
Fat
5.11g
Saturated Fat
2.063g
Polyunsaturated Fat
0.952g
Monounsaturated Fat
1.734g
Cholesterol
8mg
Carbohydrates
4.8g
Sugar
1.45g
Fibre
1.7g
Sodium
149mg
Potassium
281mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
5.11g
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Carbs
4.8g
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Prot
4.4g
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| There are 78 calories in 100 grams of Cooked Spinach with Cheese Sauce (from Canned). |
| Calorie Breakdown: 56% fat, 23% carbs, 21% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
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