| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
372 kj
89 kcal
Protein
5.31g
Fat
5.49g
Saturated Fat
2.233g
Polyunsaturated Fat
1.017g
Monounsaturated Fat
1.866g
Cholesterol
9mg
Carbohydrates
6.05g
Sugar
1.61g
Fibre
2.5g
Sodium
204mg
Potassium
247mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
5.49g
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Carbs
6.05g
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Prot
5.31g
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| There are 89 calories in 100 grams of Cooked Spinach with Cheese Sauce (from Frozen). |
| Calorie Breakdown: 52% fat, 26% carbs, 22% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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