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Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
142 kj
34 kcal
Protein
0.82g
Fat
2.11g
Saturated Fat
0.401g
Polyunsaturated Fat
0.654g
Monounsaturated Fat
0.886g
Cholesterol
0mg
Carbohydrates
3.88g
Sugar
2.31g
Fibre
1.3g
Sodium
247mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
2.11g
Carbs
3.88g
Prot
0.82g
There are 34 calories in 1 serving of Cooked Summer Squash (Fat Added in Cooking).
Calorie Breakdown: 50% fat, 41% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 3
1 serving (92 g) 34
100 g 37
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related types of Squash:

Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Red Tomatoes
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
  View More
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