| Food database and calorie counter |
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Cooked Summer Squash (from Fresh)
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Nutrition Facts
Serving Size
1 cup of slices
Energy
286 kj
68 kcal
Protein
1.65g
Fat
4.24g
Saturated Fat
0.807g
Polyunsaturated Fat
1.316g
Monounsaturated Fat
1.781g
Cholesterol
0mg
Carbohydrates
7.81g
Sugar
4.64g
Fibre
2.6g
Sodium
496mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
4.24g
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Carbs
7.81g
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Prot
1.65g
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| There are 68 calories in 1 cup of slices of Cooked Summer Squash (from Fresh). |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Squash:
See also:
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