Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of diced
Energy
324 kj
77 kcal
Protein
2.54g
Fat
4.06g
Saturated Fat
0.768g
Polyunsaturated Fat
1.234g
Monounsaturated Fat
1.784g
Cholesterol
0mg
Carbohydrates
9.46g
Sugar
4.15g
Fibre
2.8g
Sodium
413mg
Potassium
464mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
77
|
|
Fat
4.06g
|
|
Carbs
9.46g
|
|
Prot
2.54g
|
There are 77 calories in 1 cup of diced Cooked Summer Squash (from Frozen). |
Calorie Breakdown: 43% fat, 45% carbs, 12% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.