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Cooked Turnip

Nutrition Facts
Serving Size
1 cup of pieces
per serve
Energy
281 kj
67 kcal
Protein
1.1g
Fat
3.79g
Saturated Fat
0.701g
Polyunsaturated Fat
1.139g
Monounsaturated Fat
1.738g
Cholesterol
0mg
Carbohydrates
7.9g
Sugar
4.61g
Fibre
3g
Sodium
424mg
Potassium
274mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
3.79g
Carbs
7.9g
Prot
1.1g
There are 67 calories in 1 cup of pieces of Cooked Turnip.
Calorie Breakdown: 49% fat, 45% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 small 25
1 serving (80 g) 34
100 g 42
1 medium 50
1 cup pieces 67
1 large 76
1 cup mashed 99

Related types of Turnips:

Cooked Turnip (from Frozen)
Turnips
Cooked Turnip (from Fresh)
Pickled Turnip
Cooked Turnip (Canned)
  View More Turnips Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Spinach
Lettuce
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (Fat Added in Cooking)
Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
  View More
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