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Cooked Turnip (from Frozen)

Nutrition Facts
Serving Size
1 cup of pieces
per serve
Energy
288 kj
69 kcal
Protein
2.37g
Fat
4.03g
Saturated Fat
0.726g
Polyunsaturated Fat
1.267g
Monounsaturated Fat
1.754g
Cholesterol
0mg
Carbohydrates
6.8g
Sugar
3.63g
Fibre
3g
Sodium
454mg
Potassium
282mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
4.03g
Carbs
6.8g
Prot
2.37g
There are 69 calories in 1 cup of pieces of Cooked Turnip (from Frozen).
Calorie Breakdown: 50% fat, 37% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 serving (80 g) 34
100 g 43
1 cup pieces 69

Related types of Turnips:

Pickled Turnip
Cooked Turnip
Cooked Turnip (from Fresh)
Turnips
Cooked Turnip (Canned)
  View More Turnips Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Mushrooms
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen)
Cooked Corn (from Frozen)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Cooked Broccoli with Mushroom Sauce (from Frozen)
  View More
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