Nutrition Facts
Serving Size
1 serving (73 g)
per serve
Energy
183 kj
44 kcal
Protein
1.42g
Fat
2.03g
Saturated Fat
0.374g
Polyunsaturated Fat
0.649g
Monounsaturated Fat
0.859g
Cholesterol
0mg
Carbohydrates
6.1g
Sugar
1.76g
Fibre
2g
Sodium
196mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
2.03g
Carbs
6.1g
Prot
1.42g
There are 44 calories in 1 serving of Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking).
Calorie Breakdown: 38% fat, 50% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (73 g) 44
100 g 60
1 cup 88

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info
Other related foods
Vegetables

See also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
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