Nutrition Facts
Serving Size
1 cup
per serve
Energy
367 kj
88 kcal
Protein
2.83g
Fat
4.06g
Saturated Fat
0.747g
Polyunsaturated Fat
1.298g
Monounsaturated Fat
1.717g
Cholesterol
0mg
Carbohydrates
12.21g
Sugar
3.52g
Fibre
4.1g
Sodium
391mg
Potassium
247mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
4.06g
Carbs
12.21g
Prot
2.83g
There are 88 calories in 1 cup of Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking).
Calorie Breakdown: 38% fat, 50% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (73 g) 44
100 g 60
1 cup 88

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info
Other related foods
Vegetables

See also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Naked Locals Hawke's Bay Cauliflower & Leek Soup
The Cool Gardener Buffalo Cauliflower Burger
Wattie's Veggie Bites Cauliflower Fries
The Cool Gardener Cauliflower Schnitzel
Countdown Cauliflower Rice
Pams Quinoa, Lentils & Riced Cauliflower


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.