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Nutrition Facts
Serving Size
1 410 g can yields
per serve
Energy
197 kj
47 kcal
Protein
5.31g
Fat
1.61g
Saturated Fat
0.365g
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.052g
Cholesterol
0mg
Carbohydrates
6.1g
Sugar
2.63g
Fibre
4g
Sodium
712mg
Potassium
427mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (24%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
1.61g
Carbs
6.1g
Prot
5.31g
There are 47 calories in 1 410 gram can yields of Cooked Vegetables (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 24% fat, 41% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 3
100 g 19
1 serving (121 g) 23
1 cup 46
1 410 g can yields 47

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Carrots
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

You searched for Cooked Vegetables (from Canned, Fat Not Added in Cooking). Did you mean:
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
  View More
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