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Nutrition Facts
Serving Size
100 g
per serve
Energy
79 kj
19 kcal
Protein
2.14g
Fat
0.65g
Saturated Fat
0.147g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.021g
Cholesterol
0mg
Carbohydrates
2.46g
Sugar
1.06g
Fibre
1.6g
Sodium
287mg
Potassium
172mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (24%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.65g
Carbs
2.46g
Prot
2.14g
There are 19 calories in 100 grams of Cooked Vegetables (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 24% fat, 41% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 3
100 g 19
1 serving (121 g) 23
1 cup 46
1 410 g can yields 47

Related types of Vegetables:

Lettuce
Spinach
Onions
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Cooked Vegetables (from Canned, Fat Not Added in Cooking). Did you mean:
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
  View More
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