| Food database and calorie counter |
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1 mini ear or cobette (6.5 cm to 8 cm long)
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Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
Energy
187 kj
45 kcal
Protein
1.53g
Fat
0.24g
Saturated Fat
0.037g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.07g
Cholesterol
0mg
Carbohydrates
10.89g
Sugar
1.74g
Fibre
1.3g
Sodium
129mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.24g
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Carbs
10.89g
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Prot
1.53g
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| There are 45 calories in 1 mini ear or cobette of Cooked White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 84% carbs, 12% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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