| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
519 kj
124 kcal
Protein
3.21g
Fat
3.42g
Saturated Fat
0.6g
Polyunsaturated Fat
1.223g
Monounsaturated Fat
1.392g
Cholesterol
0mg
Carbohydrates
24.33g
Sugar
3.5g
Fibre
2.7g
Sodium
254mg
Potassium
241mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
124
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Fat
3.42g
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Carbs
24.33g
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Prot
3.21g
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| There are 124 calories in 100 grams of Cooked Yellow and White Corn. |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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